I Scream for sherbet.

August 1, 2011
 

Where did the summer go and where did the year go.  Ever get the feeling that you stood still and time fly by.  Well let us stop time and do something good for ourselves and our families.  What you don’t know what you can do?   How about some ice cream?  Get out that old ice cream maker in the back.  Make some fresh ice cream or sherbet for the family.  Never did it?  Still in the box?  Well then, you need to open that box clean it out and get the bowl or mixing part in the freezer ASAP.  It needs to be frozen before you begin.  Then after each use, clean it out and stick it in the freezer in a plastic bag so you don’t  get freezer burn.   Once it is frozen you are ready to begin. 

Now you will need some sugar about a cup and 7 tablespoons of water.  Gently boil until the sugar disappears.  Next add the juice of a lemon or lime, or lemon oil or some mint leaves 3-4.  If you used the leaves, when they wilt pull them out and send to the compost heap.  Cool the syrup.  Now add 3 ¾ cups of a juice, orange is what we like.  Lemon juice or some citrus will work well.  Nectarine would work as well.  Yes it is very liquidly.   Now take the bowl or center piece out of the freezer and place in the machine. Add your liquid and turn on.  It will mix very slowly.  Yes it looks like it will not pull together. Wait wait. About half an hour it will be ready to eat.  If still to soft for you place the container in the freezer until solid enough.  Enjoy!

Organic or Not

Organic clsims on personal care products such as creams and  lotions are not regulated.  The USDA Organic label on food only ensures that what you put in your body is truly organic.  Producers personal care products can label a product organic with only one ingrediant being organic.



The requirements set by the USDA for food items states that they must be third-party certified to the USDA National Organic Program standards.  These standards prohibit the use of genetically engineered seeds or crops, sewage sludge, toxic and persistent pesticides, herbicides and fungicides.  These items are obviously dangerous to our helth and shoud not be placed on your body.

Please be aware of this when you shop for your products.  I represent two companies who pride themselves in these standards.  If you need personal products please contact me.

How to Read a Label Personal Products

We use products on our body's and children's body's all the time. What do the labels mean?? The US government does not regulate the words  "gentle" or  "natural", nor does it require safety testing.  So what does this mean to us??  Every product must list the ingredients.  Know what to look out for.

Avoid these perservatives listed at the end:

1.  all "paraben" 2. DMDM hydantoin 3. Imidazolidinyl urea   (even sounds nasty) 4. Methylchloroisothiazolinone 5. Methylisothiazolinone 6. Triclosan 7. Triclocarban 8. Triethanolamine (or "TEA")  9. at the start of the list look out for ingredients that start with "PEG" or have an "-eth" in the middle (e.g., sodium laureth sulfate). 10. Avoid  "FRAGRANCE," or "FD&C," or "D&C."

For our little ones avoid these 6 items as we must protect their growing bodies:
1. 2-Bromo-2-Nitropropane-1,3 Diol
2. BHA
3. Boric acid and sodium borate
4. DMDM Hydantoin
5. Oxybenzone
6. Triclosan

These ingredients have been shown to cause harm.  While they are safe in one product our continued use of them over and over is what makes them a hazard we can avoid.

Rose Cupcakes

• 12 mini cupcakes
• White icing
• Scissors
• 6 rolls of fruit leather in red
• 1 roll of  fruit leather in Green Color

How to make the roses

1. Frost 12 mini cupcakes with white icing.
2. To make a rose, unroll a piece of the cherry or strawberry fruit leather and
   divide it in half along the wavy perforated middle line. Take one of the halves
   and roll up about 5 inches to form the flower's center. Set the rolled strip
   wavy side up in the middle of a cupcake and continue to loosely wrap
   the remaining fruit leather around the center at a slight angle until the flower
   is completed.
3. Repeat this process for the remaining flowers. (You should be able to get 2
   mini roses out of each roll of fruit leather.)
4. Cut leaf shapes from the wavy edge of the Color by the Foot strip as shown,
   then tuck the leaves under the roses.
5. Adapted from http://familyfun.go.com/recipes/rose-cupcakes-686747/

Spicy Sweet Potato Soup with Chicken

A winter treat.

Serves: 4
Prep: 13 min
Cook: 32 min
Total: 45 min
Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons ground curry powder
• 1 teaspoon ground ginger
• 4 carrots, sliced   HINT (use 2 1/2c baby carrots to save time.
• 1 pound sweet potatoes peeled and cut into 1" chunks
• 32 ounces chicken broth
• 12 ounces cooked chicken breast, shredded (about 3 cups)
• 7 to 9 ounces baby spinach
• OPTIONAL  stir in some red or green hot sauce for spice.

Directions
1. Heat the oil in a large saucepan over medium-high heat. Cook the onion for 5 minutes, stirring occasionally, until lightly browned. Stir in the garlic, curry powder, and ginger. Cook for 1 minute or until fragrant.
2. Stir in the carrots, sweet potatoes, and 3 cups of the broth. Bring to a boil, reduce the heat to low, cover, and simmer for 20 minutes or until the carrots and sweet potatoes are tender.
3. Transfer to a food processor, working in batches if necessary. Puree the hot mixture until smooth. Return to the saucepan and add the spinach and the remaining 1 cup of broth. Bring to a simmer.
4. Remove from the heat. Divide among 4 bowls and top with the chicken. Sprinkle with freshly ground pepper to taste.
Nutritional Facts per serving
Calories     367.6 cal
Fat     11 g
Saturated fat     2.3 g
Cholesterol     67.6 mg
Sodium     334.9 mg
Carbohydrates     37.7 g
Total sugars     11.4 g
Dietary fiber     8.7 g
Protein     30.5 g
Courtesy of the Rodale Recipe Finder.

A New Energy Source

It is cold here in New Jersey. Today, the snow is falling mixed with icy rain. The temperature is in the low 30’s and it is nasty out there. Yet I have found a secret weapon to give me the energy that I need to get through the day. Help me pass this info on..

While I love coffee, I usually like it with condensed milk and then drink a lot of it. That’s good but it adds extra calories. I was looking for a healthy alternative and something I would feel good about drinking. Coffee, black tea and even green tea sometimes have a bitterness that I do not like. I wanted something yummy for my mid morning break. I did not want a commercially made energy drink. I wanted something natural.

What I found was better than I thought. I found something that has the caffeine that I need, antioxidants, vitamins and amino acids that are beneficial for a healthy lifestyle. Best of all, these all came in the form of a magical good tasting tea – no chemicals or ingredients that are harmful. As a side benefit this plant is grown in the South American Rainforest in the shade so it supports rainforest conservation! Wow good for me gives me energy and good for the earth.

So what is it you may ask? It’s a tea made from a type of holly called GUAYUSA (why-you-sa) which is grown in the Amazone. The focused energy it provides is called “mental strength and courage by the native Kichwa people. It is sold by a new company called Runa LLC which means “fully living human beaing”. The company commitment is to live responsibly collaboratively and intelligently as a global community.

I met one of the company representatives at Whole Foods and had to try the drink. She was kind enough to give me some samples which I quickly gave to teachers and friends in law enforcement. They all liked the flavor and said that they did have more energy. As I type this I am drinking my traditional blend from my new box. You can get this tea at Whole Foods and on line at Amazone (see link)You can contact the company directly at :

Email : info@runa.org

Phone: 1-800-485-3803

Website: Runa LLC

 






No, I am not affiliated with them in any way. I just love their product and that’s just what I need on a cold winters day in New Jersey.



A New Year

2011 is finally here and what a year it has been. Only a few days into it and we have a new start on everything. This year I am opening my box of cleaning supplies. They are all natural and as healthy as they can be made. With an injured little boy in the house it is necessary to keep it as clean and as germ free as possible.


The nice thing is that they are all delivered to my home. I just open it up and start to clean. Since this is a complete job and I am looking after the little guy, I pick one room. Wash the windows, dust and clean out the fallen leaves etc. If a plant needs to be replanted, I do that now. Toss the ones that are not healthy. I use natural wood cleaner and clean and dust all the wooden items. Anything that can go in the cloths washer like a throw is tossed in. The final step is to vacuum. The room smells good now.

Now I will move into the next room. Packing Christmas decorations as I go. I look for frayed wires. If it can be fixed I put it in the to do pile, if not it goes out after I remove the light bulbs. If the decorations are broken or look like they have better days I toss them. If I think someone else could use it because I am tired of it then off it goes to the donation pile. If you do not do this as you go, then next year you don’t have what you need. A bit of time now saves anguish latter. Enjoy and back to my cleaning.