9/11

It happened 9 years ago. Like today there was not a cloud in the sky. Life was good. Expecting our first child and buying a new house. My husband drove into the city and I went to the law office in Princeton. We were having coffee and settling down for the day when someone screamed. We ran to the conference room where the TV was on. Normally a busy office the phones stopped ringing. We just stayed around the TV and watched. I could not reach my husband but since he was in law enforcement, I knew he would be in harm’s way.


He called to let me know he was on the road and saw the second plane hit the towers. The turnpike was at a stop but he was going in. He later told me that the tunnels to NYC were closed but he put on his lights and sirens and was waved through. It was eerie being the only car in the tunnel, he said.

I did not hear from him until late that night. I was a New Yorker living in New Jersey. Did not have any good friends near and my close friends were unreachable in NYC. I had no way to get in and only wanted to go in and help - man phones at the Police station, help at a hospital but I could not. My parents were in NYC, they owned a house near the Police Department and like many opened their doors to the First responders that could not go home. A place to crash, a bath, and some food.

We could not believe that this was planned. It had to be a horrific accident. But after the second plane hit we knew we were under attack. I was afraid for us, I was afraid for my unborn child. I was afraid for those who would not see their loved ones come through the door. I saw a country shaken but pull together. The sleeping dog was up and growling. Lady Liberty was crying with her fist in the air. I saw people going to give blood that would not have done it at any other time. I saw strangers hugging and candles lit at night. I saw a unity that was not there before. It did not matter what you were a maid or CEO, who cared about the color of your skin, what language you spoke, what you looked liked we were all the same—Americans. We were united.

After all planes were grounded, I was proud when I saw a Military plane overhead. People around me would stop and look up and wave. We knew they could not see us but we were proud of them.

I learned that two childhood friends were each in one tower. One called the other and true to form said he would race him down to safety. That was the only reason the second left his office. The second waited for his friend outside and only saw the tower fall. Our friend was still inside.

We saw real heroes die and folks saved by a late train. We heard of lost dogs that got lost to comfort lost children. We saw unlikely friendships made. And the search for victims all in vain. We saw cars at the station never to have their owners come back. We saw searches for loved ones never to be seen again. We saw fathers come home covered in ash.

Yet, nine years later, a little voice asks why do you cry today Mommy. What is today? She says her prayers for the fallen. She cannot understand how we all came together since she has never seen that. I cannot explain how the world was so different. How we played outside alone; how we lost the innocence. She never knew the innocent time.

All gave some and some gave it all. Let us Never Forget. Teach your children what this day means.
R.I.P all those who died that fatefull day.  "Let's Roll" to a better world where innocence is not far gone and say "GOD BLESS THE USA".

Ketchup Recipe

My daughter LOVES ketchup.   I do not like all the stuff they put in to the store stuff. The organic one is expensive and is hard to get in my area. So what is a mother to do? Can’t find it – then make it. Here is a recipe I found that works.

My little girl likes it plain but you can add spice to it and change it up a notch. The water is what makes it thin or thick so adjust that to your tast.

Ketchup

3 6 oz cans tomato paste organic is the best

1/4 c honey local if you have it since it helps with allergies

1/4 c brown sugar

1 tsp salt

1/2 tsp cinnamon

1/4 tsp cloves

pinch of cayenne

pinch all spice

pinch garlic powder

3/4 c cider vinegar organic if you can

Water as needed to reach the right consistency.

Mix together and simmer while stirring, for five minutes. Remove from heat. Cool. Adjust seasonings. Flavor will improve on standing .

For those that have to have it now. You can skip the simmering but this helps blend the flavors. Try adding different spices like chipotle to the mix.

Bon appetite.

Toronto

We took a trip to Toronto, Canada as a family. Wow what a beautiful city. It was clean and the people were very friendly. Two things caught my eye. First on the main strip, the restaurants have big windows facing the street. In two of the restaurants, right by the big windows, I saw not one but two MOMs breastfeeding. It was a beautiful sight. Yes they were not exposed but they were not shoved in the back or told to hide. It was accepted as normal. Yet here in the USA we still see lawsuits about MOMs not being allowed to breast feed or asked to move out of sight.

I then noticed a lot of wheelchairs. The city accommodates them and they are seen everywhere. It was with great ease that they moved around and the transportation system easily accommodated them. I always remember a trip to NYC where I saw a wheelchair bound person struggling with the buses. Here everyone seemed to be more mobile. It was nice to see.

And finally the last thing that impressed me was the way recycling was a part of everyday life. From the time we crossed the border there were blue bins for paper and cans and glass. Even the hotel rooms had these bins. Some places even had organic matter receptacles headed for a compost heap. I wish we did that more. They made it easy to recycle so more people did it.

Well those are my thoughts for today. How can we make the world better? One step at a time. Do one nice thing for another today.

Angels Come when you least expect it

A few weeks ago, my daughter needed a medical test performed at a well know NYC Hospital. It was a non -intrusive test but would be very long. She was testing for lactose intolerance with a breath test. It was negative our search goes on. Prior to the test she was on a restricted bland diet. Little girls on restricted diets don’t do well. All the cartoons had a food theme that day. Little brother only wanted to talk about ice cream and very good foods. We had him on a restricted diet to limit the foods she saw.

Towards the end of the day it occurred to me that I was not sure if she could drink water in the morning. Could she brush her teeth with toothpaste? Simple questions but if I choose the wrong one I could invalidate a test and have to do this all over again. It is an hour and a half drive to NYC and we needed to leave before the testing center opened. I doubted that I would hear back from them in time.

I called and e-mailed my contact anyway. And would you believe it! I got a response right back. Our pediatric Nurse Clinician Aris A. sent me back a detailed e-mail and a text message. He was even able to accommodate us from our long trip. As soon as we got there we rested and freshened up and the test started. He knew children. She was very scared even though we all said that it would not hurt. He told her Daddy could try the drink first and then she would drink it all up. Daddy did and gave her a big smile and she ended up asking for more. I knew she was thirsty as not even a drop of water could she drink.

It was a long test, about three hours. We played on her DSI, read books, Mom crocheted a shawl and Dad read and read. Yet every time that Aris came by he would walk right up to her and explain to her what was happening. He taught her how to blow up the balloon and what a good job she was doing. He even thought to bring her books to read that were at her level.

His kindness and professionalism of answering a late placed email impressed me. Too often, we do not praise or acknowledge the little things in life. I call them the little angel acts. A kind word comforts a frightened child. A smile relaxes one. A return of an email or phone call comforts a distraught mother. Each action in and of itself is small and yet if even one were missing the result would not have been so good.

I have a little girl who knows she needs more tests and is not afraid to go back. She knows she will meet with friendly people and be safe. I only wish and hope that everyone she meets is as kind and professional as Aris. Thank you Aris for a job well done.

Food for thought

This is not the post I intended to put up today. I am working on one about my daughter medical test and helpful hints on that and a great nurse practitioner.

But then I saw this from the FDA. Food Recall Link  It made me think how lucky I am. I buy most veggies from the farmers at the farmers market. My meat is from within 100 miles at the Whole Food store. My milk from a local dairy. My eggs from the small farm a few miles over where they are free range.

Point is I know where my food comes from. I have it fresh and if there is a nationwide recall I am pretty safe from where I get my food. There are enough local farmers where I am at that if one has trouble I just buy from the others down the road. They take pride in their food and will tell me when something is damaged. For example, “ the melons are very soft but they are good to eat take two for the price of one”. “ Tomatoes are strange looking but good for sauce”.

Due to necessity and convenience, we usually have no idea where our food comes from and so we increase the danger of the recalls. I do not know how the spinach is packed or the eggs are handled at our supermarkets. I have to trust them. I see how the food is packed at the local farmers market and see the care they have for the food.

If you can buy local. Help our farmers. You are not only helping the environment but keeping you and your family safe.

Back to School

Here are some back to school tips that I thought you would like and a chance to dosome good for the environment and our children:

1.Art supplies.  Paints should be water-based to avoid solvents and colored with non-metal pigments.          Polymer clays that stay soft at room temperature or can be hardened in a home oven --  are made from  PVC (polyvinyl chloride) and often contain phthalates.  When possible make your own clay. 

2.Hand washing. Plain soap and water is great but if you have to choose a sanitizers use one that has ethyl
 alcohol but no fragrance

3.Backpacks.  Natural fibers are the way to go. Skip those made with PVC that is no #3, the symbol for
   PVC, or look for "no PVC" on the label.. Second best are the  polyester and nylon ones.
4.Lunch boxes. Make sure they do not cntain lead  paint, PVC, BPA and antimicrobial chemicals. Some      options are: cotton lunch bags, BPA-free plastic or unpainted stainless steel. Reuse utensils from home and pack food in reusable, rather than disposable, containers (such as lightweight stainless steel or #1, 2, 4 or 5 plastics). The Safe Landing  has great products including drinking containers.

5.Pencils and pens. Pick plain wooden pencils (no paint or glossy coating) made from wood or recycled       newspaper. Skip the scented ones.

6.Notebooks and binders. Plastic covers on binders and spiral notebooks are usually made from PVC (#3    plastic).  Avoid these.

7 .Paper products. Look for recycled paper, no  bleach. Avoid added lotion, fragrance and dyes.

8.Glue. Good options are: glue sticks, white/yellow/clear "school" glue. No rubber cement.

9. Clothing.  remember to label everything.  I usedto make my own labels but I have enough to do without
 that so now I buy mine and get to stick them on and peel off when I am through with an item try them at Children's Labels.

Okay Mom's you have the information to make better choices for your children.  Mine like the binders and folders with the plastic and designes.  So I cut out the pictures from gift wrap and use my glue stick to glue on their books and notebooks.  This worked and then it is also handmade with extra touches.  Hope this helps.  Let me know what else you need info on,

Hockey Equipment Cleaning Tip

Hockey Moms,


I think I have a solution for the stinky protective gear. First, stink is caused by bacteria that love moist places. Our kids stuff gets moist just by being used. They need to wear it to get protection but they do not need that stinky smell. You need to let them dry thoroughly. That means not in the back of the car or piled on the floor. I made a mannequin out of scrape wood and wire we had. Not that pretty but I can store the gear on it and know I have not lost anything. The wire on most of it lets the air circulate around the equipment and dry it out.

When I have a long break between practice and games, I use a solution of bleach and warm water to rub on the equipment. That seems to kill much of the smell. When I do not have time for that, which is usually the case, I spray the equipment with a natural disinfectant. I use  Mela-magic by Melanuca product that kills germs. On the mannequin, I dry out the equipment and yeah the smell is gone.  Contact me on how to get this product if you like.

I have a little guy in the atom or mite division and they are picky about the smell of things. As they get older I think they just think it is natural but I will see how long I can keep battling the stink. Let me know what you do.